Personal Trainers and Fitness Programs are available. |
 WEIGHT ROOMS & CARDIOVASCULAR AREA
Fitness Director: Simonne Oliver, 970-879-1828 ext. 27
Hours & Fees
Cardiovascular Machines:
- Concept II Rowing Machines*
- Lifecycles
- Monarch Bikes*
- Precor Ellipticals
- Recumbent Bicycle
- Reebok Body Trecs
- Stairmasters
- Treadmills
- Sign-up: Cardiovascular equipment requires signing up for 1/2 hour increments. Advanced sign-up (1 day prior) is available at the front desk or in the cardiovascular area on clipboards next to the machines on the day of use.
*These machines do not require sign up.
 EXERCISE CLASSES
Fitness Director: Simonne Oliver, 970-879-1828 ext. 27
Exercise Instructors: There are presently 15 instructors on staff. All instructors are required to have a current exercise certification and Medic First Aid including CPR, AED, O2.
Schedule: Stop by the front desk or call 970-879-1828 for a listing of this months classes. Spin classes require advanced sign-up.
Waivers: Day visitors and individuals starting a fitness program need to sign a waiver before joining the class.
Types of Exercise Classes Offered:
- Yoga
- Spinning
- Step
- Poolates
- Strength and Stretch
- AB Lab
- H20 Classes
- PBS - Power-Balance-Strength, kick boxing karate
- Pilates
- Total Fitness - Aerobics and weights
- Specialty Classes
- Mainstream Program - one-on-one instruction to introduce proper techniques
PERSONAL TRAINERS
& FITNESS PROGRAMS
Personal Trainers working at the Health and Rec have a Personal Training Certification and at least one year's experience in training. Trainers are also capable of providing group "specialty" classes for SSHRA clientele.
Fees & Appointments: contact Simonne Oliver, Fitness Director 970-879-1828 ext 27.
Fitness Programs offered by Personal Trainers
- Weight Room Orientation
- Personalized Strength Program (PSP)
- PSP (update)
- Post Rehab Program
- Personal Training
- Partner Training
- Youth Weight/Cardio Program
- Youth Personal Training
- Flexibility Training
- Body Fat Analysis
- Consultations (Diet & Workout)
|
|
