The following classes are available at the Steamboat Springs Health & Recreation Association.
* Denotes that a payment is required for these classes.
** Spin classes start Nov. 12. Sign up 1 day before or day of class. Can only sign up for yourself. Call to cancel if not able to attend.
| NOVEMBER 2007 |
| TIME |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
| 6:15am |
SPIN/1HR |
SPIN/1HR |
SPIN/1HR |
SPIN/1HR |
SPIN/1HR |
|
6:30
AM |
*Yoga
(1 Hr 15 min) |
|
*Yoga
(1 Hr 15 min) |
|
*Yoga
(1 Hr 15 min) |
|
| 8:00 AM |
|
|
|
|
|
|
| 7:15am |
|
|
|
|
|
*Yoga
(1 Hr 15 min) |
| 8:30 AM |
Straight Up Step
(1 Hr) |
PBS
(1 Hr) |
Straight Up Step
(1 Hr) |
Strength & Stretch
(1 Hr) |
Straight Up Step
(1 Hr) |
|
| 9:00 AM |
|
|
|
|
|
Step & Strength
(1 Hr 30 min) |
| 9:30 AM |
Strength & Stretch
(1 Hr) |
|
Strength & Stretch
(1 Hr) |
|
Strength & Stretch
(1 Hr) |
|
| 10:00 AM |
|
*Yoga
(1 Hr 15 min) |
|
*Yoga
(1 Hr 15 min) |
|
|
| 10:45 AM |
*Pilates
(1 Hr) |
|
*Pilates
(1 Hr) |
|
|
|
| 12:15 PM |
|
H20 1 HR
SPIN/1HR |
|
H20 1 HR
SPIN/1HR |
|
|
| 12:15 PM |
TIC
(1 Hr) |
Total Fitness
(1 Hr) |
TAC
(1 Hr) |
Total Fitness
(1 Hr) |
TOW
(1 Hr)
|
|
| 4:00 pm |
|
*Yoga 1 HR |
|
*Yoga 1 HR |
|
****SUNDAY
YOGA 1 1/4 HR |
| 4:15 PM |
Strength & Stretch
(45 min) |
|
Strength & Stretch
(45 min) |
|
Strength & Stretch
(1 Hr) |
|
| 5:00 PM |
Ab Lab
(30 min) |
|
Ab Lab
(30 min) |
|
|
|
| 5:30 PM |
Total Fitness
(1 Hr)
SPIN/1 HR |
SPIN/1HR |
TKB TOTAL
KICKBOXING
(1 Hr)
SPIN/1HR |
SPIN/1 HR |
|
|
